Health Blog

Health Blog (4)

Tuesday, 01 January 2019 16:13

Stop smoking without packing on the kilos

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Smoking is a hard habit to kick but when you do, the health benefits are almost immediate.

According to the American Lung Association, your heart rate drops to normal levels in 20 minutes, your lung function improves in a couple of weeks and your risk of heart disease drops by half in a year.

Tuesday, 01 January 2019 16:06

How to move mindfully into the New Year  

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As we start making New Year's resolutions, it’s easy to become stressed out by the many demands on our time and energy. But this can also be the perfect time to try practicing mindfulness to create the year that you really want.

Tuesday, 01 January 2019 15:52

Tips for making resolutions work

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Now is the time many people make New Year’s resolutions: Save money. Eat better. Lose weight. Stop smoking. Studies have shown that about 41 percent of people make New Year’s resolutions, but only about 8 percent are successful in achieving their goals.

Monday, 06 November 2017 05:37

When snoring is not ‘Just Snoring’

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Many people snore and snoring can be a great inconvenience to the sleeping partner and sometimes all those around. But there are times when snoring is a sign of something more sinister – sleep apnoea.

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