Stop smoking without packing on the kilos

Smoking is a hard habit to kick but when you do, the health benefits are almost immediate.

According to the American Lung Association, your heart rate drops to normal levels in 20 minutes, your lung function improves in a couple of weeks and your risk of heart disease drops by half in a year.

Read more...

How to move mindfully into the New Year  

 

As we start making New Year's resolutions, it’s easy to become stressed out by the many demands on our time and energy. But this can also be the perfect time to try practicing mindfulness to create the year that you really want.

Read more...

Tips for making resolutions work

Now is the time many people make New Year’s resolutions: Save money. Eat better. Lose weight. Stop smoking. Studies have shown that about 41 percent of people make New Year’s resolutions, but only about 8 percent are successful in achieving their goals.

Read more...

When snoring is not ‘Just Snoring’

Many people snore and snoring can be a great inconvenience to the sleeping partner and sometimes all those around. But there are times when snoring is a sign of something more sinister – sleep apnoea.

Read more...

Invest in your Health

Health is one of the things that many of us just take for granted. This until one day we are faced with some sort of illness – major or minor and it is then that we appreciate what being ‘normal’ or ‘healthy’ really means.

Read more...

Patient Centric Approach

At the Professional Services Centre we believe that our clients should receive the best possible support to keep them in good health.

Read more...

Vaccination = Protection

Vaccination has revolutionised medical practice. It has managed to eliminate, or rather almost eliminated a number of very serious diseases…with one proviso. This is only true when and where community vaccination rates are high and maintained.

Read more...
We use cookies to improve our website. Cookies used for the essential operation of this site have already been set. For more information visit our Cookie policy. I accept cookies from this site.Agree